Here's my workout which left me winded but not paralyzed:
Tabatas (20 sec on, 10 sec off, 8 rounds each:)
Flutters
Push-ups (these just don't seem to get any easier
bicycles (I hear these are one of the best all-around ab exercises)
Mountain climbers
crunches (3 flat, 3 w/ legs up a bit, 2 w/ legs as vertical as possible, which is to say about 75 degrees)
burpees
lunges
My approach is a lot of core exercises, usually every other one, something arm-related, usually push-ups; something legs, and something more full-body (burpees in this example).
I would like to add some katas to make sure those don't disappear but I'm in a hotel room and it's too breezy to go out by the pool.
So, what are you gonna do now?
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