Warm up: 5 mins of Jump-rope.
Tabitas (4 rounds with 40 secs and 20 Secs rest)
- Sit-up
- Push-ups
- 12/10 Lbs Medball Twits
- 12/10 lbs Med ball Toss
- 12/10 Wood Choppas
- Planks
Showing posts with label Too Old. Show all posts
Showing posts with label Too Old. Show all posts
Thursday, March 31, 2011
OMG I'm too old WoD
Well it was time for the continue B-day Tabita tradition. Whoever birthday it is gets a WoD with the time equal to their age. I need to find a way to get younger so this tradition will get easier. I dub this WoD 4 and 40.
Warm up: 5 mins of Jump-rope.
Tabitas (4 rounds with 40 secs and 20 Secs rest)
Warm up: 5 mins of Jump-rope.
Tabitas (4 rounds with 40 secs and 20 Secs rest)
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