Warmups 5 mins of Jump Rope
Tabithas 22 Secs 11 rest 8 Rounds
- Bicycles
- Arm 1
- Squats w/ 40lb weight
- Rockets/Burpies
- Arm 2
- Blasters
Cool down: Pau Qua 1- 8
Showing posts with label David John Tabithas. Show all posts
Showing posts with label David John Tabithas. Show all posts
Tuesday, June 14, 2011
Dynamic Duo
Well the small WoDs continue. With both Lucas and Phil out of Town I thought I was going to do a solo WoD but John showed up. Anyway here is today's WoD:
Warmups 5 mins of Jump Rope
Tabithas 22 Secs 11 rest 8 Rounds
Warmups 5 mins of Jump Rope
Tabithas 22 Secs 11 rest 8 Rounds
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