New Year's retribution

the soreness from yesterday's workout is settling in and reminds me to post our workout:

warm up with a bunch of gabbing about relationships and computer crap...oh, and maybe some jump rope and rowing.

Set one:  tabatas :20/:10 x8

1. jumping lunges
2. twists
3. dips
4. push press (#30)
5. rockets

set two: AMSAP (12 minutes), 10 each of:

1. v-ups w/weight
2. squats w/weight as you so choose
3. rollouts
4. pushups
5. kettlebell lifts
6. somethin' else, I think

Another year, another 100 hours of lifting, pulling, twisting, and sweating to conquer...