Wornout WoD

I'm just plain tired.  It was worse yesterday but it did not stop us from doing a WoD.  After  5 mins of Jump Rope this is what we did:

Tabitas (8 Rounds 25 secs/12 secs rest):

• Push-ups
• 12/10 lbs Medi Ball Twists
• Mountain Climbers
• Arm (push pulls, kettle bell, swimmers)
• 12/10 lb Medi Ball Sit-ups
• 12/10lbs Arm toss

AMRAP Thursday!

I forgot to write down our numbers and I have no idea what David and John did in the 20 minutes before I got my late butt in there.

We did AMRAP rounds for 20 minutes of:

Push-ups
Wheel of torture
Bench dips
Medicine ball toe touches
Frog leaps
35# push-press

I hit 602 (over half-of-which was a ridiculous number of medicine ball toe-touches) and think David was around 400 and we totally forgot to add up John's numbers (bad form!!).  I'll try to get the numbers off the mirror tomorrow if I can get by. 

Warm down with pa qua and some spear work

OMG I'm too old WoD

Well it was time for the continue B-day Tabita tradition.  Whoever birthday it is gets a WoD with the time equal to their age.  I need to find a way to get younger so this tradition will get easier. I dub this WoD 4 and 40.

Warm up: 5 mins of Jump-rope.

Tabitas (4 rounds with 40 secs and 20 Secs rest)

• Sit-up
• Push-ups
• 12/10 Lbs Medball Twits
• 12/10 lbs Med ball Toss
• 12/10 Wood Choppas
• Planks

 As a cool down was Tai 64 and 5 sections of Pau Qua.

 

Bring on 40's

In honor of David finally reaching the decade of great wisdom, and fitness, I created a combination of exercises incorporating 40 in as many ways as I could think of:

1. 4:00 of stationery cycling
2. 40 double unders
3. 40 burpees (ouch)
4. 40 situps
5. 40 lunges
6. 40# arm one (with gym equip.; basically a push-press)
7. 40 bicycles
8. 40 squats
9. 40 pushups
10. 40 crunches
11. 40 pull-down thingies in the gym with, naturally, 40 lbs
12. 40 sec plank
13. 40 sec left plank
14. 40 sec right plank

Happy Birthday!

Unmotivated

Well, when I found out David wasn't going in yesterday AND Wyeth didn't want to go in, I decided to take the evening off (I'm a slacker).  I tried to make up for it today but I was feeling less than peppy after getting up at four, driving to Houston and doing a day's worth of programs. 

:20/:10X 8

1. flutters
2. jumping lunges
3. pushups
4. bicycles
5. burpees
6. situps
7. arm 1 with gym equipment

warmed up with 10 minutes of stationery cycling.  Warmed down with a free Budweiser on "guest appreciation night" (hey, they offered free crappy pizza and I restrained myself from that so I can grab a crappy beer without feeling too guilty)

Belated WoD

Well I zoned out posting this since Lucas is the official WoD Sage and the slacker did not show up at last Thursday's WoD so I have to post this myself.  Anyway here after 5mins of Jump Rope this is what we did:

Tabitas 9 rounds 22secs 11 secs rest

• 10/12 lbs twists
• 10/12 lb wood choppers
• Arm 1 
• Mountain Climbers
• Push-up/Dips
• 10/12 Median Ball throw

overdue benchmark

Hadn't done this in awhile and had a short time to workout so:

50-40-30-20-10 of
pushups
dbl unders
situps
squats

5:08, 5:04, 3:53, 2:41 & 1.17 for a total time of 18:02. Not a great time but not bad either.

Did some spear work to warm up