Tomball WOD

Tomball, TX: weights and medicine balls in the Hampton version of a dungeon.  Not feeling very creative with my workout so here goes:

5 min. jumprope
:23/:12 x8 tabatas:

1. Ab: bicycles
2. Arm: push ups
3. Leg: lunges
4. Ab: med ball toe touch
5. Arm: push press
6. Leg: burpees
7. Abs: twists

whew... that week off catches up with you!