Ice Cold Dungeon WoD

The Dungeon was freezing but that did not stop a WoD.  Since there was a week off due to bad weather and frozen pipes this WoD was designed to easy back into things.

Warm Up (which we really needed)5 min of Jump Rope

Tabitas (20secs/10 rest 8 rounds):

• Med Ball Twists (12/10 lbs)
• Wood Choppers (12/10 lbs)
• Arm with Kettle Bell, 50lbs and 30 lbs weights
• Squats
• Med Ball Throw in Kung Fu Stances (12/10 Lbs)
• Sit-ups

Freeze Down: Pau Qua Sections 1- 4

Brrrrrr.