Miscellaneous exercises

Been a few weeks since the regular crew has been together for a workout.  We had some fun today with:

jumprope (David 5 min. Lucas 1-2 min)
Bag work!!  1 min. rounds, alternating David & Lucas, kicks and punches
:25/:12x8 tabatas:

1. situps
2. dips/pushups
3. medicine ball toe touch
4. medicine ball toss
5. twists
6. other(s)?  can't remember

3 min. of various exercises

warm down with tai chi 64