AMRAP Thursday!

David and Phil did some jump rope and other stuff that I missed out on (again)

Then a rockin' set of exercises, AMRAP for 20 min:

Dips D: 40-36-31-30 (137) / L: 34-21-20 (75)
Wheel 18-14-10-10 (52) /26-15-12 (53)
Frogs 12-10-13 (35)/13-13-8 (34)
Pullups 1-1-1(3) /5-2-3-2 (12)
Toe touch 40-30-44 (114) /100-60-80 (240)
Mt climb 40-40-44 (124) /30-42-39  (111)
Total 465 for David and 525 for Lucas (due mostly to his ridiculous # of med ball toe touches)

ROCK 'N' ROLL!!!!!

Tai chi 64 and pa qua 1-FIVE

totally blanked out workout

David started with 5 min. jump rope, 150 pushups and 100 squats.  Feeling humbled, I joined in for:

:23/:12 x8 tabatas

Twists

Frog leaps/jumping lunges (four of each)
Throws
Toe touch
Burpees
Rubber bands (ouch)

tai chi 64
&
Pa qu

Miscellaneous exercises

Been a few weeks since the regular crew has been together for a workout.  We had some fun today with:

jumprope (David 5 min. Lucas 1-2 min)
Bag work!!  1 min. rounds, alternating David & Lucas, kicks and punches
:25/:12x8 tabatas:

1. situps
2. dips/pushups
3. medicine ball toe touch
4. medicine ball toss
5. twists
6. other(s)?  can't remember

3 min. of various exercises

warm down with tai chi 64

Posting #101

Tomball, TX, again.  It's really hard to get worked up to work out by yourself.  Here's another "uninspired" WOD

:20/:10 x 8 tabatas

1. bicycles
2. burpees
3. jumping lunges
4. 40# push-press
5. 10# twists
6. mountain climbers
7. 6# med ball toe touches

I think we need to make Tuesday an AMRAP day...

Ice Cold Dungeon WoD

The Dungeon was freezing but that did not stop a WoD.  Since there was a week off due to bad weather and frozen pipes this WoD was designed to easy back into things.

Warm Up (which we really needed)5 min of Jump Rope

Tabitas (20secs/10 rest 8 rounds):

• Med Ball Twists (12/10 lbs)
• Wood Choppers (12/10 lbs)
• Arm with Kettle Bell, 50lbs and 30 lbs weights
• Squats
• Med Ball Throw in Kung Fu Stances (12/10 Lbs)
• Sit-ups

Freeze Down: Pau Qua Sections 1- 4

Brrrrrr.

Tomball WOD

Tomball, TX: weights and medicine balls in the Hampton version of a dungeon.  Not feeling very creative with my workout so here goes:

5 min. jumprope
:23/:12 x8 tabatas:

1. Ab: bicycles
2. Arm: push ups
3. Leg: lunges
4. Ab: med ball toe touch
5. Arm: push press
6. Leg: burpees
7. Abs: twists

whew... that week off catches up with you!

AMRAP Thursday!

My turn so it was back to that great and grueling AMRAP workout from the beginning of the month.  One substitution--assisted pull-ups for push-ups.

1. Wheel of Torture--D: 18-18-16 (52)  L: 29-14-11 (54)
2. 40# push-pull--13-12-10 (35)  / 16-16-12  (47)
3. Jumping lunges--60-34-35 (129) / 27-32-36 (95)
4. Assisted pull-ups--12-8-8 (28) / 12-12-13-5 (42)
5. Frog leaps--20-12-8 (40) / 9-11-12 (32)
6. Dips--33-22-16 (71) / 27-16-15 (58)

Totals:  David 355, Lucas 326.  I'd call that even.  David counted lunges differently but I think I went deeper so I think we can call it a wash.  Definitely need to standardize that kind of stuff. 

Warm down with Tai Chi 64 & 24 and perhaps other stuff for David and Phil after I bailed.

David's Bonus Warm up: 5mins of Jump Rope and 75 Push-ups