"I'm too fat" WOD

May I just state for the record that David named this workout, not me.  I'm quite content, actually...

I got there a bit later than usual due to a work commitment so I'm not sure what the warm ups for others were; I got in about 3-5 minutes of jump rope and I'm sure David did the same.

Our main workout included new exercises and was quite challenging.  20 min. AMSAP:
10 each of:
Renegade rows
Kettlebell pulls
dumbbell leg lifts (ouch)
60# push-press (ouch)
rubber-band style twists (what were these called?)
dumbbell half-jumps

four rounds for us all (albeit David and Phil got part-way into the next round and I didn't)

6 minutes of medicine ball throwing

6 30-sec rounds of planks.

Tai chi class for David and Phil, kung fu class for Lucas (did chie chuan 20 times--good for me but painful)

A workout without arguments

Looking to push hard on the tabatas I created a high-aerobic workout which did have me winded at many points.  Warmed up with some jumprope and 30-sec bag work rounds then:

:20/:10 tabatas x 8
Bicycles
Mountain climbers
Jumping jacks with weight
Twists with various weight medicine balls
Blasters
push-ups
V-ups

Yes, that's SEVEN sets.  I'd like to get back up to eight myself.

Warm down with one-minute medicine ball toss rounds X 7 since I lost count of the number of rounds...

Conjunction Junction what’s your Function?

Yesterday's WoD started out on an interesting debate on Math function and imaginary numbers hence the title of the post.  For the record Linux is the WORST O/S Evah! :)  Okay now that that is out of the way lets get to the WoD:

Warm up: 5min Jump, Diving by Zero and 5 min of Rowing

Tabatas (8 rounds 22 Secs, 11 secs rest)

•  Rockets w/ Medi-Balls
• V-ups w/Medi-Balls
• Squats or Side Squats
• Arm1 - Push pulls w/ 80lbs and 30lbs Kettle Bell
• Twits w/ Medi-Ball
• Wood choppers

Cool Down: 6x 1 Minute Rounds of medi-ball toss

Ruh-roh, better get a Rex-Ray

AMSAP for Tuesday's workout.  Warmed up with the usual and then
20:00:
15 V-ups w/weight
5 pull-ups/chin ups
15 Squats with weight
20 bicycles (shoulda been 40)
10 "ring" rows
15 leg extension thingies with 50 lb
D: 6 rounds, P & L: 7

finished it out with 8 minutes of slinging the medicine ball around in various manners.

Tuesday's Twisted Tabatas

Almost forgot this one even with the self-emailed photo. 

Anyway, we did a :20/:10 set with David, Phil, John & me (Lucas) present:

Warmed up with the usual and then

Blasters
Medicine ball long-distance side throw
V-ups with weight
Medicine ball pushups (ouch)
Rockets
Partner situps

Pretty standard fare....

Two guys, a Kettle bell and a Dungeon.

Well all that was left since people either had to work for a liven or had to Slack off was Phil and I. We had a pretty good work out and it was all Phil's idea.  So he can only blame himself for the pain.

Pre-Warm up: 5mins of Jump Rope and 5 mins of Rowing. (only David did this)
Warm up : 4 rounds of bag work for both Phil and David

AMSAP for about 20 mins:
(There is a snafu with the timer which paused a min in so we had to guess after it restarted)

A set consisted of 10 Reps of:
Push-Ups
Twists w/ 14lb medi ball
Squats
Arm I  (70 lbs push pulls and 35 lb Kettle Bell)
Wheel of Pain
Side Squats with 12lb Medi Ball

The totals were: 6 sets for David and 5 sets for Phil.

Cool down was Yang Dagger a few times.

Phil's Phabulous Phiphty Phanphare

Simple but grueling: 
AMSAP in 20 min:
50 v-ups w/weight
50 pushups (can revert to bench dips if needed)
50 squats

warm down with talk about vegetarian restaurants and science history

miscellaneous workout

Warm-up as usual.  then :20/:10 tabatas

• flutters
• burpees
• mtn. climbers
• pushup (4) dips (4)
• toe touch & rollouts
• wood choppers

6 minutes of medicine ball toss and 3 minutes of planks (30-sec rounds)

Thursday's fun

Almost forgot about this nice workout.  Obligatory warm ups and then this AMSAP:

10 each of burpees, v-ups w/weight, renegade rows, jumping lunges, "ring rows," toe touches.  David and Phil got to seven rounds, I was just shy.  I shall not comment ;-)