Lucas' hotel workouts

NE Texas:  I did a timed workout on Tuesday; hadn't done that in a while.  50-40-30-20-10 of pushups, situps, squats & bicycles in 14:16.  I followed that with 30 minutes of stationary bike which was harder than I thought it would be. 

Tonight I warmed up with 5 minutes of jumprope.  Then I did :24/:12 tabatas

• sit ups
• 40# push-press & curls (20#/arm)
• side lunges
• burpees
• captain's chair thingies (supposed to be the best ab exercise of all)
• 10# swimmers and 50# press thing on the hotel gym equipment
• jumping lunges

5 min. of bike to warm down