Hot as Hades today again. We are acclimated to the heat in a most amazing way, though.
Warm up with jump rope then a 20 min. AMSAP:
8 renegade rows (20#/hand)
2-3 pullups
5 burpees
10 squats w/40#
10 med. ball v-ups
Followed my 6 minutes of various medcine ball throws and passes
Followed by 5 minutes of rowing and, for Lucas, his four spears.
Roughly 40 minutes of non-stop movement fun.
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