heavy beachball AMSAP

Got a nice new 15# medicine ball thanks to groupon and we welcomed her into our little family of sweaty dudes and random workout equipment.

warmed up with rowing and jumproping then a 15 minute AMSAP:

10 Dips

10 Vups w/medicine ball
10 Burpies
2-3 Pullups
8 Leap frogs

We all got around five rounds in give or take a set or two of exercises.

Followed by 8 minutes of medicine ball stuff (squat throws, wood choppers, horse throws, etc).

G'night...