Cold workout (under 100 degrees!)

Good workout today.  With another hour and half of blackbelt class from 7:30-9 I am pretty much spent.

Warm-up with 6-7 minutes of rowing, 3-6 minutes of jumprope

Pt 1:
20/10 x8 tabatas:

1. Flutters
2. Arm 1
3. frog leaps (turned into jumping lunges for me on round 5)
4. medicine ball toe touch
5. Arm 2
6. rockets

Pt 2:  for time 30-20-10

1. renegade rows
2. situps w/ medicine ball
3. squats/lunges w/weight

David and Lucas ended in the same instant, amazingly enough, at 9:55.  Phil was around 14 minutes

A good 45 minutes or so of exertion