Miscellaneous exercises

Been a few weeks since the regular crew has been together for a workout.  We had some fun today with:

jumprope (David 5 min. Lucas 1-2 min)
Bag work!!  1 min. rounds, alternating David & Lucas, kicks and punches
:25/:12x8 tabatas:

1. situps
2. dips/pushups
3. medicine ball toe touch
4. medicine ball toss
5. twists
6. other(s)?  can't remember

3 min. of various exercises

warm down with tai chi 64

Posting #101

Tomball, TX, again.  It's really hard to get worked up to work out by yourself.  Here's another "uninspired" WOD

:20/:10 x 8 tabatas

1. bicycles
2. burpees
3. jumping lunges
4. 40# push-press
5. 10# twists
6. mountain climbers
7. 6# med ball toe touches

I think we need to make Tuesday an AMRAP day...

Ice Cold Dungeon WoD

The Dungeon was freezing but that did not stop a WoD.  Since there was a week off due to bad weather and frozen pipes this WoD was designed to easy back into things.

Warm Up (which we really needed)5 min of Jump Rope

Tabitas (20secs/10 rest 8 rounds):

• Med Ball Twists (12/10 lbs)
• Wood Choppers (12/10 lbs)
• Arm with Kettle Bell, 50lbs and 30 lbs weights
• Squats
• Med Ball Throw in Kung Fu Stances (12/10 Lbs)
• Sit-ups

Freeze Down: Pau Qua Sections 1- 4

Brrrrrr.

Tomball WOD

Tomball, TX: weights and medicine balls in the Hampton version of a dungeon.  Not feeling very creative with my workout so here goes:

5 min. jumprope
:23/:12 x8 tabatas:

1. Ab: bicycles
2. Arm: push ups
3. Leg: lunges
4. Ab: med ball toe touch
5. Arm: push press
6. Leg: burpees
7. Abs: twists

whew... that week off catches up with you!