Tuesday, August 10, 2010

miscellaneous exercises

Dungeon was in use so it was out to the parking lot to practice stuff we should've been practicing on all along. Most all open-hand stuff through 2nd brown.

I did a little bonus workout:

100 dbl unders (2:32)
100 squats (2:16)
100 push-ups (4:04)
100 sit-ups (4:03)
Total time of 12:56--a bit over a minute slower than last time:

100 dlb unders (2:00)
100 squats (2:15)
100 push-ups (3:18)
100 sit-ups (4:09)
Total 11:42

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