Wednesday, August 18, 2010

Forgettable, apparently, WOD x2

:25/:12, 8 rnds of all, 'cept the last one (4 rnds)

flutters
30# push-pull
lunges w/some weight
twists
26.7# kettlebell lift
situps
pushups

tai chi 2x and some pa qua

This was done last Thursday too but I forgot to blog it.

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