The new "regular"

:25/:12, 8x tabatas ('cept for last set--4 rnds of pushups)

flutters
arm 1
lunges with 20 lbs
sit ups
arm 2
rowstwists
push ups

tai chi 2x and some contemplation of pa qua to warm down.

Forgettable, apparently, WOD x2

:25/:12, 8 rnds of all, 'cept the last one (4 rnds)

flutters
30# push-pull
lunges w/some weight
twists
26.7# kettlebell lift
situps
pushups

tai chi 2x and some pa qua

This was done last Thursday too but I forgot to blog it.

miscellaneous exercises

Dungeon was in use so it was out to the parking lot to practice stuff we should've been practicing on all along. Most all open-hand stuff through 2nd brown.

I did a little bonus workout:

100 dbl unders (2:32)
100 squats (2:16)
100 push-ups (4:04)
100 sit-ups (4:03)
Total time of 12:56--a bit over a minute slower than last time:

100 dlb unders (2:00)
100 squats (2:15)
100 push-ups (3:18)
100 sit-ups (4:09)
Total 11:42

Lather, rinse, repeat

Pretty much the same thing as Tuesday; slightly different order. :20/:10, 8X

flutters
30# push-pull
lunges with weights (20#/40#
medicine ball twists (10#)
kettle bell lift (40#)
situps
squats

tai chi 3X to warm down. Finally getting it!

back to the dungeon

:20/:10, 8X tabatas

1) Flutters
2) Push-ups
3) 10# twists
4) lunges w/ 20lbs
5) 30# push-press
6) situps
7) 40# kettlebell lift

I don't think that was the order we did them in but it's not too far off...

Tai Chi 64 to warm down.