Sore on the floor WOD

I was still aching from Tuesday's workout so there were plenty of old-man-groans escaping from my lips today.  David warmed up with rowing and jumprope.  I got there too late to do more than about 2-3 min. of jumprope and a bit of stretching.

Partner medicine ball tabatas this evening.  :22/:10 x8

1. Medicine ball situps
2. Medicine ball pushups
3. Wood choppers
4. squat throws
5. leg lifts with med-ball (4x), figure 8s (4x)

6 minutes of medicine ball throws.

Man-slayer WOD

Wow--I guess I've been neglecting my duties; there HAVE been other workouts this month but somehow they didn't get posted. 

There have also been missed workouts due to the holidays so I felt the need to make up for missed workout outs and excessive consumption of food and drink.  So I drafted a workout that turned out to be more than we could swallow:

Warm up with jumping rope then

Round 1--:20/:10 tabatas:

1. flutter kicks
2. kettlebell lift
3. medicine ball twists
4. squat with 25#
5. Burpees

Round 2--17 minute (cough, cough) AMSAP, 10 each of:

1. pushups
2. rockouts
3. rollouts
4. blasters
5. push-press w/ 45#

 In the end we had three exhausted middle-aged dudes and an unknown number of vaporized calories filling the dungeon atmosphere...

More AMSAPing

Okay, straight to da point here.  Got some new stuff in today's workout so it was a bit of an experiment.  Always a good thing.  Warm ups then 20 min. AMSAP:

• 10 steam engines
• 10 side squats with weights
• 5 pull/chin-ups
• 10 bridge squats
• 10 t-ups
• 10 push-ups with elevated feet or hands or whatever

Warm down with some plants, I mean planks (that typo's too funny to delete) AND Chie Chuan, Third Bird and push hands.