Warmed up with some jumprope (David and Phil, anyway) and bag work. Next up, our nearly weekly 20-minute AMRAP. This week's sets & numbers:
Pushpress D: 11 / L: 24 / P: 23
V-ups with medicine ball: 39 / 52 / 34
Squat with vest of doom: 66/62/32
Pushups: 50/26/32
Roll-outs: 38/46/50
Frog leaps w/6# ball: 20/29/22
Numeros totales: 224 for David, 239 for Lucas, 193 for Phil
six minutes of medicine ball work followed by sparring techniques 1-20
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