Right, so David found a cool website with some workout ideas and we did our own version of one today. Bascially it's AMRAP but as many repetitions of SETS as possible rather than of single exercises. They are very common in Crossfit workouts and now I see why. We all really liked this because you don't get so overworked on a certain exercise and, as Phil pointed out, you spend less time writing down numbers. I'll also point out that no one can just crank out the exercise they're really good at and eclipse the others with their numbers.
We created the following set:
10 lunges with ~35# barbell on shoulders
5 frog leaps
10 V-ups with medicine balll
10 medicine ball pushups
2 pullups
Phil got in 8 sets and David and Lucas each got 6
Warmed up with a bit of jumprope, of course.
David warmed down with chen.
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