A return to arms...and legs...and abs

David returned to us after a sorrowful couple of weeks.  So great to have him back but sorry about the death of his brother in law. Exercise is, indeed, good for the soul and psyche so it was back to it with a long tabata round:

There have been a number of workouts I have not posted; sorry but I've just been dang busy...
:20/:10 x 8

1. flutters
2. push-press (with a 65# in the mix)
3. squats
4. burpees
5. bicycles
6. push-ups
7. Lucas' new kick thang (on one leg, front, side, roundhouse, hook without putting the kicking foot down)
8. Rockets

That was so good a workout it made Phil complain...

New Year's retribution

the soreness from yesterday's workout is settling in and reminds me to post our workout:

warm up with a bunch of gabbing about relationships and computer crap...oh, and maybe some jump rope and rowing.

Set one:  tabatas :20/:10 x8

1. jumping lunges
2. twists
3. dips
4. push press (#30)
5. rockets

set two: AMSAP (12 minutes), 10 each of:

1. v-ups w/weight
2. squats w/weight as you so choose
3. rollouts
4. pushups
5. kettlebell lifts
6. somethin' else, I think

Another year, another 100 hours of lifting, pulling, twisting, and sweating to conquer...